"Your First 30 Days on a Plant-Based Diet" provides a gentle, week-by-week roadmap for beginners transitioning to plant-based eating. It starts with simply adding more plants to existing meals, then introduces easy swaps for animal products, expands cooking skills with new plant proteins, and finally addresses social situations and eating out. Throughout, it emphasizes progress over perfection, building sustainable habits, and finding personal balance rather than following strict rules, all designed to help newcomers succeed long-term without feeling overwhelmed.