Health Coaching
Motivational health coaching offers personalized support and encouragement to help individuals overcome obstacles, set achievable goals, and stay accountable. By combining fitness and nutritional guidance, clients receive a holistic approach to improving their overall well-being. Fitness guidance focuses on tailored workout plans, while nutritional guidance educates clients on making healthier food choices. Together, these services promote long-lasting lifestyle changes, increased energy levels, weight management, and improved mental clarity.
Nutrition
Confused and overwhelmed by all of the “diets” out there, and not sure what’s best for you? As part of our health coaching services, you will receive help choosing a lifelong nutrition strategy that works for you and your body.
Fitness
Don’t think you have to be an olympic athlete. Fitness is for everyone! Get help and encouragement to become more active in enjoyable ways that work for you and improve your health.
Motivation
Setting attainable goals and having someone to help keep you accountable is key to making and sustaining positive lifestyle changes.
Nonmembers: $45 per 30 minute session or 4 sessions for $150
Members: $35 per 30 minute session or 4 sessions for $115
Sessions are offered via telephone or telemedicine, conveniently scheduled on your time.