You may book 30 or 60 minute appointments.

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Lifestyle medicine can reverse chronic diseases with diet, exercise, stress management, good sleep, and social connections. Customized changes can help with diabetes, high blood pressure, emotional distress, obesity, and many other conditions. Healthy habits lower the need for medication, improve well-being, and prevent conditions from getting worse. Idaho Frontier Wellness promotes these ideas for improved health and quality of life.

Schedule your initial Lifestyle Medicine Consultation with our nurse practitioner to begin your journey!

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At Idaho Frontier Wellness, we treat depression and anxiety through a holistic approach that focuses on the whole person rather than just symptoms. We assess potential biochemical imbalances and natural remedies to restore equilibrium, while also considering lifestyle factors that may contribute to emotional distress. Instead of simply prescribing medications, our goal is to help reduce them by empowering individuals to achieve better mental and emotional health through natural interventions and supportive lifestyle changes.

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Our Weight Loss Program offers a comprehensive, holistic approach to help individuals achieve their weight loss goals. By combining a personalized healthy nutrition plan, regular physical exercise, and addressing the root causes of weight gain, we provide our clients with the tools and support needed to make lasting lifestyle changes. Appetite suppressing medications can be added when needed, though the goal is to eventually be healthy without additional medications. Our holistic approach focuses on improving overall well-being while promoting sustainable weight management. Let us guide you on your journey to a healthier, happier you.

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Hormone replacement therapy (HRT) can be a vital component of a holistic approach to health, addressing not only physical symptoms but also enhancing mental and emotional well-being. We personalize HRT treatments to restore hormonal balance, which can alleviate mood swings, improve energy levels, and enhance overall quality of life. By integrating HRT with our comprehensive services—such as nutrition counseling, fitness programs, and stress management techniques—we empower individuals to achieve a more vibrant and fulfilling lifestyle.

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Vitamins/supplements play a crucial role in supplementing your health by providing essential nutrients that your body needs to function optimally. They can help boost energy levels, as many vitamins, such as the B-complex group, are vital for converting food into fuel. Additionally, vitamins support your immune system, enhance mental well-being, and contribute to overall wellness by promoting healthy cellular function and improving metabolic processes. By incorporating a balanced intake of vitamins into your daily routine, you can feel more energized, resilient, and ready to tackle life's challenges.

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Health coaching guides individuals for lifestyle changes with personalized support, accountability, motivation, and goal-setting. Coaches act as mentors, educators, and cheerleaders, offering tools for lasting behavior change and better well-being. We offer both fitness, lifestyle and spiritual coaching to meet your preferences and needs.

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Our Christian spiritual coaching is designed to support your journey toward holistic lifestyle changes by integrating faith with actionable strategies. By aligning your goals with biblical principles, you'll gain clarity and motivation, allowing you to navigate life's challenges with grace and resilience. Ultimately, this coaching helps cultivate a balanced life, encouraging personal growth, and a stronger connection to your faith.

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We offer advanced lab testing services that delve deep into your health to uncover root causes of ailments and identify areas for optimization. Our comprehensive lab analyses provide essential insights into your body's biochemical processes, enabling us to create tailored wellness plans that enhance your overall health and vitality.

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Taking health classes can be a transformative step in supporting your healthy lifestyle. With a wide variety of offerings—such as courses on diabetes reversal, healthy plant-based cooking, and mental and emotional health—you can gain valuable knowledge and practical skills tailored to your wellness journey. These classes provide the tools and community support needed to make lasting changes, empowering you to enhance your overall well-being through informed choices and holistic practices. Engaging with experts and like-minded individuals can inspire you to embrace new habits that promote a balanced, fulfilling life.

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We measure body composition using ultrasound at several different body sites. This method is painless, noninvasive, and offers detailed, visual information about your body makeup. It can be done easily in your home by our provider. Not only will you be able to directly see fat and muscle, but it also provides scientific data and calculations that will be used to formulate your personalized health plan.

Also, this tool is valuable in showing and tracking actual changes and progress to your weight loss and muscle building efforts.

Service typically provided with memberships, but can be purchased separately for $50.

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