The Cholesterol Connection: Simple Food Swaps for Better Heart Health

While normal cholesterol is needed for health, oxidized cholesterol is particularly harmful. Think of it as 'rancid' cholesterol that your body doesn't handle properly. This damaged cholesterol hides in everyday foods like fast food french fries, microwave breakfast sandwiches, and even that rotisserie chicken skin from the deli counter.

The good news? The plant-based advantage is real and scientifically proven. In one landmark study, a specific combination of plant foods lowered bad cholesterol almost as effectively as first-generation medications—without the side effects. Even small changes matter: replacing your morning muffin with a bowl of oatmeal topped with walnuts can start shifting your numbers in the right direction within weeks.