Plant Power: Getting All the Protein You Need on a Plant-Based Diet

Contrary to popular belief, you don't need animal products to get complete protein. Many plant foods are complete proteins themselves, while others can be easily combined throughout the day to create optimal nutrition. With powerhouses like lentils (18g per cup), seitan (25g per serving), and hemp seeds (10g per 3 tablespoons), meeting protein needs is simple on a plant-based diet. Even professional athletes are discovering that plant protein can support muscle building just as effectively as animal protein when total intake is adequate. The key is knowing which plants pack the biggest protein punch—and how to incorporate them deliciously into your daily meals.